“I really appreciate you taking the time to message after every workout! I think it helps to keep me accountable and I definitely feel supported, which can sometimes be lost in online programs!”

Jill D.

Provincial Curling Champion

"I feel great! Like 10-15 years younger than I did 6 months ago."

Jon F.

Dad and long distance runner

"We have the best coach ever, who cares and wants us to succeed!!!”

Fran S.

Mom, rucker, and 25x Spartan Race finisher

“The flexibility of the online program is ideal for my lifestyle. I appreciate your timely feedback after workouts. Your attention to safety gives me confidence.”

John W.

Canadian military veteran and father

“Challenging workouts in a convenient time that don’t leave me gassed, I'm ready to tackle the day when we're done.”

Jeremy G.

Dad, rucker, and Spartan Racer